Best Yoga Poses For Weight Loss

As an ancient practice, yoga is a proved true for weight loss. Yoga techniques are very effective without having any side effect. That's why it has been practicing around the world for thousands of years. If you want to lessen your physical weight, you can rely on yoga.
You will see a lot of poses to practice. But most effective and popular poses are described below, for your assistance.
1. Wind Releasing Pose:
Benefits: This pose is very effective for reducing fat around abdomen.
• At first you have to lie down on the floor. Then try to fetch your knees up to chest. You can catch ankles to do it.
• Hold your arms together over your legs or knees like embrace. You have to get up your head from floor to do so.
• Take deep breath and relax slowly.
2. Boat Pose:
Benefits: It will burn fat in abdomen and make it strength.
• Sit down by keeping knees and feet close to your chest.
• Get up your feet keeping straight position.
• Just keep your body and legs in vertical position. Legs and body will remain 45 degree angle on the floor.
• Stretch your hand.
3. Cobra Pose:
Benefits: This is very effective for buttocks and abdomen.
• Lie down on the floor keeping face down.
• Keep hands under shoulders.
• Increase strength in hands and press palms on the floor, try to get up head with chest but keep the abdomen touching position with floor.
• Take deep breath for some while and then relax slowly.
4. Warrior Pose:
Benefits: This pose works on thighs, abs, arms etc. and cause to weight loss.
• At first stand straight.
• Keep your left leg 45 degree angle on the ground.
• Bend right leg in 90 degree angle.
• Hands up with body keeping straight above.
Let's know how yoga works effectively in your body.
Best Yoga Poses For Weight Loss